Occupational therapy focused on guiding you through pregnancy, nurturing you postpartum, and empowering you in motherhood.

it takes a village

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What is Maternal Health OT?

and what can we help you with?

First it’s important to understand what an OT does. OT’s support you in completing tasks that occupy your time. These range from tasks that you have to do (bathe or brush your teeth), to tasks that you’d like to do (cook, play, hobbies, drive, the list goes on and on!). Our goal is to support YOU in feeling safe, confident, and competent in the things that matter most to you.

Maternal health focuses on supporting women through pregnancy, postpartum, and beyond. The transition into motherhood is met with many new tasks and unique demands, such as lactation, sleep, bonding, and caring for a newborn. You complete these new tasks while also adjusting to this new role in your life, with new (intense) responsibilities, and your changing body!

Our job is not only to support you during this transition, but also to help YOU support your child’s healthy development. The mother-baby dyad, or pair, is a strong, unique combination that cannot be separated. Our goal is to support both of you during this exciting, and vulnerable time in your lives.

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Hey there!

I’m Blair

occupational therapist

I’m an Occupational Therapist, 200hr Yoga Teacher, Wife, and Mom of 2. Since becoming a Mother, I quickly realized that we need more holistic support for women in pregnancy, postpartum, and motherhood. My goal is to empower you to feel confident in preparation for birth, and to support you in balancing your new role in Motherhood.

Find what you need...

mindfully chosen favorites

This will take the guess work out of creating your baby registry and birthday wish lists! Shop my LTK page to find all of my favorites from an OT perspective, and also as a Mom of 2. These lists are curated with minimalism and Montessori in mind. Highlights include: